Resources
Education, not marketing.
Clinical guides and patient education written from current evidence. Read what I would tell you if you were sitting across from me at the first visit.
Featured guides.
What is perimenopause, and why does no one talk about it before 45.
The early symptoms of perimenopause show up in your late 30s and early 40s, not at 50. Most providers wait for hot flashes. By then, you have lost years of treatable time.
6 min read
Read the guideThe preconception workup most providers skip.
The 90 days before pregnancy is the highest-leverage window in reproductive medicine. Most providers do not run the workup that window deserves. Here is what the workup should look like.
8 min read
Read the guideWhy I do not bill insurance, and what that means for your care.
Direct-pay is not a luxury model. It is a structural choice that changes what a visit can do. Here is what is different about direct-pay care and why most patients say it is worth the trade-off.
5 min read
Read the guideFree downloads.
One-page reference documents you can save, print, or take to any provider. No email required.
Perimenopause Symptom Workup Checklist
A one-page checklist of the symptoms, history points, and labs that should be part of a real perimenopause workup. Take it to any provider, including one who is not me.
Download PDFPDF, 1 page
Preconception Foundations, The First 90 Days
The nutritional, supplemental, and lifestyle foundations that matter most in the 90 days before pregnancy. Built from current research on egg quality, sperm quality, and pregnancy outcomes.
Download PDFPDF, 2 pages
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